Tuscan Chicken

Ingredients: 

5 cloves of garlic 

1 brown onion

300ml of heavy cooking Cream 

Two diced tomatoes 

Parmesan or pecorino Romano

500g of Chicken (thighs works best but breast or tenders will do)

Parsley

Salt

Pepper

Paprika

Oregano 

Rice

Chicken or veggie stock to cook rice in 

Butter  

Broccoli

butter

garlic

Salt and pepper

Method:

  1. Take about half or a little over half of the garlic and onion and soften in butter with parsley - measure with your heart - I use tons. turn the heat up to high, toss in chicken to cook with salt, pepper, paprika, and oregano, its ok if it gets a little crispy . Pull the chicken out of the pan when it’s halfway cooked and set aside.

  2. Once the chicken is out, put the diced tomato in (if not using paste) and let it cook around in the leftover chicken bits. It’ll pull some of it up from the bottom.

  3. Once it’s had enough time on the heat to soften a bit, add cream and chicken stock and some parm/pecorino and reduce so it’ll simmer. Toss in the rest of the garlic and let it simmer and cook until the garlic and onion look soft. Stir throughout to pull the goodies from the bottom of the pan 

  4. Add chicken back in to finish cooking and baste with all the goodie until done! 


For rice: cook in chicken stock and butter 


For broccoli if you want: cut and cover in oil, garlic powder, salt, smidge of pepper and roast low and slow at the start and then turn up the heat toward the end to add a crunch



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Medditeranean Zucchini and Feta